There is an abundance of tips, tricks, methods and hacks surrounding weight loss. Often we consume this information and never stop to ask whether it is true or not.
Weight loss is different for everyone - what works for you may not work for someone else, and sometimes the things you hear aren't true. Here are five of the most common weight loss myths!
Exercise Is All You Need
As we say, you can't outrun a bad diet. Regular exercise brings about plenty of health benefits, but while hitting the gym is important for your overall health, research has proven that you lose weight in the kitchen.
You can only burn so many calories at a time whilst exercising, so steering clear of foods high in calories and low in nutrition will bring the progress you are after.
You Can Sweat Out Fat
Hitting the steam room or sauna to sweat out fat is a popular weight-loss myth. Don't be fooled when the numbers on the scale decrease, as this is only water weight.
This weight will easily be added back on after a salty meal or a drink of water.
You Need To Cut Out The Carbs
Carbs have been labelled as the devil when it comes to weight loss, and often people attempt to ditch them altogether. Whilst low-carb diets are effective for weight loss, cutting them out entirely can have a negative effect.
In fact, cutting out carbs can actually lead to you gaining weight as you are depriving yourself of filling fibres.
